Using Nutrition To Optimise Sleep
Have You Ever Had the Urge to Eat Dirt or Clay? PICA Explained
hormone loving smoothies
Smoothies are super easy to make, never ending flavour options, they’re portable, bursting with nutrients, delicious, and when made correctly keep you full for several hours. What’s not to love?
female hormones, libido + the use of adaptogens
Hormones play a major role in all aspects of our health. How we sleep, our moods, metabolising food and of course the regulation of our reproductive systems and sexual function. Imbalanced hormones can cause a range of unpleasant symptoms such as mood swings, painful periods and low or diminished libido.
what is PMS?
Did you know that natural interventions can support premenstrual, acne, weepiness and other symptoms? For most women, PMS symptoms can be a thing of the past.
eating for healthy hormones
Hormones play a major role in all aspects of our health. How we sleep, our moods, metabolising food and of course our menstrual cycle. Imbalanced hormones can cause a range of unpleasant symptoms and in some cases chronic conditions.
period poverty- guest article by Tsuno
Period poverty is a global issue that is playing a role in the lives of women and girls, either through lack of access to sanitary products or ongoing menstruation stigma denying them the dignity to manage a period monthly.
sex care guide
Sexual pleasure has documented benefits to our overall health, both physical and mental. When we experience sexual pleasure, our body releases a cocktail of hormones that have beneficial effects for our bodies.
cloth pads
Cloth pads, made from absorbent natural fabrics, are a wonderful reusable alternative to disposable, single use pads.
period undies
Period undies are underwear designed to protect women from period over flow, spotting, light bladder leaks and even sweat.
menstrual cups
Period undies are underwear designed to protect women from period over flow, spotting, light bladder leaks and even sweat.
refugee week 2020
bare basics to low tox living
Modern day living can expose us to a myriad of chemicals everyday. These chemicals are endocrine disruptors and can disrupt our hormones, leading to adverse symptoms like PMS and severe period pain.
why are female sex hormones so important?
female reproductive anatomy
is collagen the fountain of youth?
gender inequality in healthcare - we’re sick of it
Historically, the health concerns of women have been overlooked or diminished in doctor’s offices—as well as in medical and scientific research. The historical lack of research focus on women’s health compromises both the quality of health information available to women and the health care that they receive.
it’s official- spending time in nature is good for you
Spending time in nature and reaping health benefits is really important. The practice
isn’t new-age hippie healing, there is actually increasing evidence to support the
wellness habit of stepping into a green space.