The Benefits of Grounding
Grounding, or the practice of connecting directly with the earth's surface, can offer a range of benefits as well. Here are just a few:
• Reduced inflammation: Grounding has been shown to have anti-inflammatory effects in the body, which can have a range of health benefits.
• Improved sleep: Grounding has been linked to improved sleep quality and reduced sleep disturbances, which can have a positive impact on overall health and well-being.
• Reduced pain: Some studies have suggested that grounding can help reduce pain levels in the body, particularly in those with chronic pain.
Whether you're spending time in a park or practicing grounding exercises, incorporating green spaces into your wellness routine can offer a range of benefits for your health and well-being. So next time you're feeling stressed or run down, consider taking a walk in nature or connecting with the earth's surface. Your body and mind will thank you.
Lily Zurlino
CO-FOUNDER + CLINICAL NATUROPATH
Lily is a clinical naturopath, nutritionist and herbalist from the southeast of South Australia. With over a decade working in the health industry, she can work with you to achieve your best possible health through both evidence-based and traditional practices.