Optimising Your Movement
One essential aspect of wellness is movement. Movement is critical to maintaining physical, mental and emotional wellbeing.
Regular physical activity improves cardiovascular health, strengthens bones and muscles, and reduces the risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, exercise releases endorphins, which can help alleviate stress and improve mood.
Incorporating movement into daily life does not have to be complicated. Simple activities such as taking the stairs instead of the elevator, going for a walk during lunch breaks, or doing stretching exercises in the morning can make a significant difference in overall wellness.
Whilst moving more is important, it is equally important to move better. This may include working with a yoga or pilates instructor, personal trainer, exercise therapist, physiotherapist, myotherapist, osteopath or chiropractor so that you can develop a workout routine that aligns with your goals and incorporates exercises and stretches that improve flexibility, range of motion, and strength which can reduce the risk of injury and improve overall physical wellness.
Remember that movement should be enjoyable and sustainable. Finding activities that you enjoy and that align with your lifestyle can help you stick to a consistent routine, which is essential for long-term wellness.
Skye Bensley
CLINICAL NATUROPATH
Skye is a Clinical Naturopath from Melbourne, Victoria. Skye can assist you, to reach your health goals and optimal well-being. Skye does this using a holistic, individualised approach that is evidence-based.