The Benefits of Morning Sunlight
Did you know that exposure to early morning sunlight can have a positive impact on your circadian rhythm? The circadian rhythm is the body's internal clock that regulates a range of biological processes, including sleep and hormone production. Here's how early morning sunlight can help regulate circadian pathways:
Increased melatonin production
Exposure to early morning sunlight can help regulate the body's production of melatonin, a hormone that plays a key role in regulating sleep-wake cycles.
Improved sleep quality
Regular exposure to early morning sunlight can help improve sleep quality by regulating the body's internal clock and promoting healthy sleep-wake cycles.
Boosted mood and energy
Exposure to early morning sunlight can help boost mood and energy levels, which can have a positive impact on overall health and well-being.
So if you're looking to improve your sleep quality, boost your mood and energy levels, and support your body's natural circadian rhythm, consider getting outside and soaking up some early morning sunlight. Your body and mind will thank you.
Lily Zurlino
CO-FOUNDER + CLINICAL NATUROPATH
Lily is a clinical naturopath, nutritionist and herbalist from the southeast of South Australia. With over a decade working in the health industry, she can work with you to achieve your best possible health through both evidence-based and traditional practices.