banana + choc chip oat cups
There’s nothing like a choc chip banana muffin! Yumm! and bonus that these are packed with nutrition. This recipe comes from our ebook Get Bare, our latest collection of nutritionist-approved, nourishing recipes to elevate your week. It’s a collection of nourishing, quick and easy recipes have been selected to help you create a healthy, nutrient dense meal plan for your week.
If you try this recipe we’d love to see! Tag us on social media @barehealthstudio
Makes 12
Ingredients:
2 tbsps Coconut Oil (melted, divided)
2 1/2 cups Oats (rolled)
1/4 cup Vanilla Protein Powder
1 tsp Baking Powder
1 tsp Cinnamon
1/4 tsp Sea Salt
2 Banana
1/4 cup Maple Syrup
1 tsp Vanilla Extract
1/2 cup Plain Coconut Milk (refrigerated, from the box)
2 Egg
1/3 cup Dark Chocolate Chips
Method:
Preheat the oven to 350F (177ºC) and grease a muffin tin with half the coconut oil.
In a medium sized bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon and sea salt.
In a large bowl, mash the bananas with a fork and then whisk together the maple syrup, vanilla, coconut milk, the remaining coconut oil and eggs. Add the dry ingredients to the wet and stir until fully combined. Gently fold in the chocolate chips.
Spoon the mixture into the greased muffin tins and bake for 25 minutes. Let them cool and then remove. Serve and enjoy!
Leftovers Refrigerate in an airtight container for up to four days. Freeze for up to three months.
Serving Size One serving size is equal to one oatmeal cup.
Additional Toppings Top with sliced banana and almond butter.
Get Bare is our latest collection of nutritionist-approved, nourishing recipes to elevate your week.Our collection of nourishing, quick and easy recipes have been selected to help you create a healthy, nutrient dense meal plan for your week. These recipes are meal-prep friendly and provide alternative ingredients options to help you select what is more suited and affordable to your lifestyle and to reduce waste in the kitchen.
Creating a meal plan that substitutes processed foods for a diet that is rich in vegetables and fruit, with legumes, whole grains, lean protein from both animal and plant sources, healthy fats like nuts, seeds and cold-pressed oils and fermented foods will provide an array of essential nutrients.
We are thrilled to be able to share delicious, nutrient-dense meals that aren't overcomplicated, educates you on portion sizes and encourages you to plan ahead so when life gets busy you have a nutritious meal or snack to reach for.
We mix humble and unassuming staples with bold flavours and sometimes a superfood twist to create something truly special and wholesome. Our aim is to show people that healthy living can be the new mainstream and that good nutrition doesn’t need to be difficult, confusing or expensive.
Get Bare includes a range of breakfast, smoothies, lunches, dinners, desserts, snacks and drinks recipes accompanied by a shopping list and blank weekly meal planner, for you to print and fill out ready for your weekly shop. We hope to encourage a positive relationship with nutrition and healthy living. We believe eating healthy food is not a diet but a lifestyle.