Habit Tracker

A habit tracker is like your personal cheerleader, nudging you towards awesome habits. Using a habit tracker offers numerous benefits by promoting accountability, motivation, and consistency in daily routines and goals. It's all about staying on track, getting motivated, and keeping up those cool routines and goals you've set. It visually reinforces progress, and feel pumped to stick with what you've planned. Plus, it's like having a little detective helping you figure out what's working and what needs a tweak.

It's not just about ticking boxes; it's about becoming a habit hero, boosting your focus, and feeling good about what you're accomplishing each day. I love that a habit tracker can give you a sense of achievement, ultimately empowering individuals to cultivate positive behaviours and make lasting changes in their lives.

It’s really basic but below I’m sharing the habit tracker I made for myself and use to help me with me self discipline, time management and goals.

Anushka Malcolm

CO-FOUNDER + CLINICAL NUTRITIONIST

Anushka is clinical nutritionist and passionate health foodie from Adelaide, South Australia. Anushka uses up-to-date clinical research and traditional wisdom to you diets so you can nourish yourself, feel your best and thrive.