A clinical nutritionists approaches disease prevention and management through a multidimensional lens. Assessing dietary behaviours, nutrient adequacy, food quality, lifestyle and health history in order to develop individualised treatment plans. A nutritionist looks at the individual as a whole, when the bigger picture of what is going on is observed the underlying causes of presenting complaints can be addressed.

At Bare Health Studio we integrate up-to-date scientific evidence and traditional food wisdom to guide and support individuals to eat well and live healthier lives. The practice of nutritional medicine is guided by evidenced-based research, sound clinical reasoning and ethics to ensure that diet and supplement recommendations are efficacious and safe.

Anushka applies evidence-based, nutritional medicine philosophy to provide holistic healthcare through 1:1 consultations. Anushka values a holistic approach to health and wellness, while working synergistically with allopathic medicine. In her practice, she aims to empower individuals through diet and lifestyle education.

Anushka’s philosophy is one of no diets. Rather than restriction, Anushka focuses on what can be added to the diet to make it more nourishing and support clients to have a positive relationship with food.

Anushka uses evidence-based nutrition principles and traditional wisdom for the prevention and management of acute and chronic illnesses. You won’t find any fads, calorie counting, or magic pills, just a passion for good nutrition and delicious food.

Initial consultation

60 minute consultation

This consultation will be a comprehensive assessment of health, lifestyle and dietary history. This information will be used to determine the factors that could be contributing to and/or underlying the symptoms and health conditions that you may be experiencing.

A personalised treatment plan will be made surrounding any relevant health concern(s), dietary and lifestyle modifications. Firstly, addressing short-term relief and support for the identified main presenting concern.

You may be recommended supplements to support your health needs.

When your consultation is finished, you will receive your treatment plan and any prescriptions via email within 24-48 hours after your consultation.

Further testing may be discussed

Return consultation

30-minute consultation

This consultation will act as a progress check-in and evaluation of diet and lifestyle modifications implemented. Continued guidance and education to provide the tools necessary to achieve health goals long-term.

When your consultation is finished, you will receive your treatment plan and any prescriptions via email within 24-48 hours after your consultation.

She has a Bachelor of Health Science in Nutritional Medicine from Endeavour College of Natural Health. As a practicing member of the Australian Traditional-Medicine Society (ATMS), she is constantly engaged with the latest in industry research.