The Benefits of Spending Time in Blue Spaces
Spending time in nature is known to have a range of health benefits, but did you know that being in blue spaces - such as oceans, lakes, and rivers - can offer even more benefits for your body and mind? Here are just a few:
• Reduced stress: Being in or near water has been shown to have a calming effect on the brain, which can help reduce stress and anxiety levels.
• Improved mental health: Spending time in blue spaces has been linked to improved mental health and well-being, including reduced symptoms of depression and anxiety.
• Increased physical activity: Many water-based activities, such as swimming, kayaking, and paddleboarding, can offer a great workout and increase physical activity levels.
• Improved sleep: Being in or near water can help promote relaxation and improve sleep quality, which can have a positive impact on overall health and well-being.
• Reduced inflammation: Some studies have suggested that being in blue spaces can help reduce inflammation in the body, which can have a range of health benefits.
These are just a few of the many benefits that being in blue spaces can offer. So next time you're looking for a way to improve your health and well-being, consider spending some time by the water. Whether it's a swim in the ocean or a walk by the lake, the benefits are sure to be worth it. #bluespaces #nature #health #mentalhealth #physicalactivity #sleep #inflammation #wellness
Lily Zurlino
CO-FOUNDER + CLINICAL NATUROPATH
Lily is a clinical naturopath, nutritionist and herbalist from the southeast of South Australia. With over a decade working in the health industry, she can work with you to achieve your best possible health through both evidence-based and traditional practices.